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Meditation Practice
Meditation Practice
Meditation practice with Nancy O’Hara.
Sitting still, focusing on our breath and just listening are keys to knowing, training, and changing not only our minds but our world. Eliminate fear, anxiety, and anger. Gain self-mastery and love.
Join this author, teacher, and Mindful Life Coach to learn how to establish and maintain a daily practice—your key to serenity. Sitting in silence, walking meditation, mindful listening, spiritual literature, and sharing experience are all part of the sessions. Beginners or experienced meditators, everyone is welcome.
For more on what to do in and around Hudson, NY, visit Sutter’s event page.
Schedule: Ongoing, Mondays 6:00-8: 00 PM
Location: Germantown, NY
For more information call 917-734-7997