American muscle seminar. At this seminar we will be breaking down the Snatch, Clean and Jerk into their basic components. We will take a systematic approach to break these complex movements. And break them down into manageable pieces that can be understood and implemented to improve your full lifts.

LumberJack Athletics is your center for Physical, Nutritional and Spiritual Health. We provide an environment of encouragement and a strong sense of community. At LumberJack we enable our athletes to get into amazing shape. And to become the best possible version of themselves! Come see what makes our box unique!

Want to know what else is happening In and Around Hudson? Visit our events page.

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